Best Hockey Sticks for Defensemen (Updated for 2024)

If you are new to the world of hockey, it might seem like a hockey stick is a hockey stick.

However…this could not be farther from the truth.

Sticks for defensemen can vary quite a bit. For the traditional stay at home defenseman – a longer stick to help with the pokecheck is ideal. However puck moving or shooting defensemen will veer towards sticks that excel on the offensive side.

So, what sticks are the best choices for playing defense? There are several good sticks for defenseman to choose from, but overall the Bauer Supreme S190 looks to be the best choice for most players. With an average price level, the Supreme S190 provides defenders with quite a bit of flexibility whether you are more of a stay at home defenseman or the power play specialist for your team.

Bauer Supreme 3S – Best Overall for 2024

best hockey sticks for defensemen


The Bauer Supreme 3S (affiliate link) should become a quick favorite with defensemen. This elite-level stick has a mid-range price which is always a good thing!

This stick is made of composite material and is loaded with features to help you perform on defense. It has an extended transfer zone, so the kickpoint does not have a designated spot, but moves to the location of the shot. This means that defensemen can stop a shot, set up, and shot without worrying about hitting the puck on the sweet spot, because the sweet spot will be where the puck is!

This stick has Bauer’s Maximum Power Kick which creates a unique flex profile for every player. The stick is actually softer, with more flexibility near the hands, while near the blade, it is slightly stiffer. This allows the kickpoint to be closer to the staff for the best energy transfer and power to the puck.

This is not the first generation of the 3S. Bauer took the first gen and added more features to make a better second generation. It has a UD carbon fiber material to keep the stick light, but also strong. The stick has a Aero Form blade that delivers the perfect amount of pop for defensive players. The stick also comes with sticky grip so it won’t fly out of your hands during the hectic pace of play.


  • Weight: 435 grams
  • Length: 60 inches
  • Material: UD Carbon
  • Kickpoint Position: High
  • Blade: 15K Carbon Fiber Aerofoam
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  • Great value for the price!
  • Softer than expected
  • Nice length for poke-checking
  • Complaints from purchasers on durability
  • Hard to take quick wrist shots

CCM Super Tacks AS3 – Great for the Power Play

CCM Super Tacks 2.0


The Super Tacks AS3 (affiliate link) is a carbon fiber composite stick that has one powerful kickpoint. This one is powerful because of the CCM’s partnership with composite-fiber company Sigmatex. Their composite materials have influenced the power of the stick, which makes the kickpoint incredibly responsive.

The Super Tacks AS3 has a mid kickpoint and a dual-flex profile. With it, defensive players have one perfect place to stop shots and take them. Interestingly, the Super Tacks AS3 actually has two powerful loading zones for both slapshots and for wrist shots. Because the bottom of the stick has a slightly softer taper, players get to have a strong feel for the stick so their shots are more accurate.

The C6 Carbon makes the Super Tacks AS3 an incredibly lightweight stick despite how responsive and powerful it is. The shaft of the stick has a “T” shaped so it provides durability, and a more traditional feel while still allowing the stick to sit comfortably in your hands. This protects the player and the stick during the game and practice.


  • Weight: 380 grams
  • Kickpoint Position: Mid
  • Shaft: T-shaped
  • Blade: ACU4 XX-STIFF
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  • Very lightweight
  • Great for slap and wrist shots
  • Responsive
  • Blade breaking issues for some
  • More of a shooter stick

Bauer Supreme 3S Pro Grip

Bauer Supreme 3S Pro Grip


Bauer makes so many good sticks that it can be difficult to narrow the best down to one!

The Bauer Supreme 3S Pro Grip (affiliate link) is a composite stick that is designed for elite players who do not want to spend elite money.

Like the CCM stick above, this one is also in its second generation and has better features and technology than the first. This stick, like the other Bauer stick, has a high kickpoint, which is popular with defensemen.

The biggest change to this stick involves the blade, which has the MaxBalance blade system that is loaded with a pressurized gel that keeps the blade free of cracks. This gel creates a more durable blade that has fewer problems with internal cracks. This powerful and durable blade is also loaded with what Bauer calls the Maximum Power Kick flex profile so there is more power in every shot.

The first generation of this stick was a star, so Bauer kept some of the most desired features. This stick is lightweight, but it performs better than sticks with the same weight, due to the lightweight TeXtreme Construction. This carbon fiber is 20% lighter and more durable that the 12K carbon used in the other Bauer stick on this list. The TeXtreme carbon is designed to better absorb the shock from stopping pucks and taking shots, too.

The stick has another technology that players love called MPX Shot technology. This technology aims to transfer all of the players energy into the puck so that you are getting as much power as your shot will allow.


  • Weight: 415 grams
  • Length: 60 inches
  • Material: TeXtreme
  • Kickpoint Position: High
  • Shaft: HP Mold
  • Blade: MaxBalance
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  • More power in every shot
  • Lighter than average
  • Long stick for defense
  • More expensive
  • Issues with blades breaking

Forward vs Defensemen Sticks

Defensemen tend to have different sticks that offensive players and goalies. Each positional player on a hockey team needs to have specialized equipment. Look at the difference between goalie equipment and the equipment that the skaters wear.

Where a forward uses a stick to move the puck up the ice, defensemen need their sticks to stop the pucks before they get to the goalie.

So, defensemen like to have curves at the heel or mid heel. They also like their sticks to have more surface area so they can stop pucks and send them back up the ice. They often take slapshots that require power over wrist shots. And, with a heel curve, defensemen have a better tool to stop shots that are up above the blue line. With a heel curve, they can also lift pucks out the zone, too.

Of course, one stick does not fit all!

Some defensemen prefer to have sticks with a mid curve or a neutral curve, simply because they like to get in the middle of plays rather than wait for the play to come to them.

What a Defenseman Should Look For in a Stick

Finding the right stick for a defenseman can be difficult. How do you know what to look for when there are so many hockey sticks on the market with so many different specifications?

First, you need to know your personal preferences. Are you left-handed or right-handed?

You must know how to talk about the differences between different sticks. Here are a couple of examples of the qualifications of different sticks:

  • The flex refers to how stiff the stick is. The higher the flex, the stiffer the stick. Anything with a flex of 100+ is extra stiff. A flex of 85- 95 is traditional. A flex of 80 or under is a whippy flex.
  • The curve refers to the blade pattern. The blade will curve at the heel, toe, or middle of the blade. Defensemen must make long passes and shots (like one-timers) which generally require a heel curve.
  • The lie is the angle of the stick to the blade. The way you skate will determine the lie. Most people use a 5 or 5.5 lie.
  • The kickpoint is the point on the shaft of the stick that it will move during a shot. You can choose between a high kickpoint, a low kickpoint, or a dual flex point. Low kickpoints increase the verocity of the shot at the end.

A defenseman needs a stick with a lot of power because they have to make long passes. He also wants a stick with a quick release to aid in quick shots. The best sticks for defensemen also adjust well to the player’s specific needs.